Welcome to my sanctuary of well-being, where every service/oferring is crafted to nurture your mind, body, and soul. From soothing sound baths to guided meditation sessions and yoga. Each experience offers a unique opportunity for relaxation, rejuvenation, and self-discovery. Join in on this journey towards holistic wellness and find your inner sanctuary with me.
1:1 Yoga Nidra meditation & Sound Healing
Experience tranquility as you are guided through the ancient practice of Yoga Nidra, a form of guided meditation that induces deep relaxation while remaining conscious. Neuroscientists call this practice non-sleep deep relaxation. Then, immerse yourself in a blissful Sound Bath, where the soothing vibrations of various instruments wash over you, promoting inner harmony and healing. 1 on 1 or private group sessions for small group sizes up to 5. Please send me a message via the contact page for more info on booking with me.
60 Minute Gentle Flow + Crystal bowl Sound healing
Indulge in tranquility in our 60 minute Gentle Flow followed by a short sound healing journey. Flow through gentle asana postures, sync breath with movement. Perfect class for beginners and all levels, this session leaves you feeling at peace and centred. Class sizes are limited.
60 Minute Vinyasa Flow + Crystal bowl Sound healing
Join me for a 60 minute Vinyasa Flow followed by a short sound healing journey where movement and mindfulness intertwine. Flow through poses, sync breath with movement, and recharge your body and mind. Perfect class for all levels, this session leaves you feeling refreshed and centred. Class sizes are limited.
