Tag: health
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Living for Yourself
When was the last time you made a decision by yourself and for yourself? I can answer that honestly and say that I really can’t remember the last time I was able to fully do that. It’s been extremely difficult for me to live just for myself as I am constantly haunted by the thoughts…
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My Anxiety is Dictating my Life
Are you living in fear? Do you *flop on plans with your friends because you feel so anxious to go? This one is a classic… you agree to plans that were made days in advance, but hours before, your anxiety feels debilitating, you begin to catastrophize and you cancel. Then instead of trying to enjoy…
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“We Become What we Commit to” – Sam Demma
Sam Demma’s life turned upside down after he endured 3 knee injuries and tore the cartilage in his right hip. He had a full-ride scholarship to a top university in the States to pursue his dream to play soccer. However, it had to be given up as playing the sport became strenuous. He quickly realized…
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Wholesome Habits
In the past it’s been very difficult for me to form new habits. I have been through many seasons of habit formation which have then been followed by a slow and very unfortunate decline. Very often, I blame this on the fact that “something came up” and I pay less attention to pursuing what I…
