Tag: howto
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Unmotivated: How to find motivation using Self-Determination Theory
Have you ever had some of those days, weeks, or even months of feeling completely unmotivated to do anything? I know I definitely have times like this, it can be a terrible routine to get stuck into and is even more difficult to break free from. The best place to start is to question what…
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My Anxiety is Dictating my Life
Are you living in fear? Do you *flop on plans with your friends because you feel so anxious to go? This one is a classic… you agree to plans that were made days in advance, but hours before, your anxiety feels debilitating, you begin to catastrophize and you cancel. Then instead of trying to enjoy…
