Simply Well

WELCOME!

Hello,

Welcome to The Daily Dash! I’m starting this blog for various reasons. The most important reason being that I’ve been wanting to for many years and have decided that there is no better time to start something than NOW!

I am trying to be more of that “If you want to do something then just do it” type of person. I am 21 years old and have just finished my undergraduate degree in Psychology from the University of Toronto. I have a deep passion for psychology and am excited to write about and discuss various topics related to wellness in this blog! I will use this space to write about my journey to bettering my mental health and hope to inspire you along the way!

I will be posting twice weekly so stay tuned for more and make sure to join in on the conversation!

~ Riya

Comments

2 responses to “WELCOME!”

  1. Armita Forouhar Avatar
    Armita Forouhar

    Very positive and inspirational practice, thank you dear for sharing your thoughts. To shake off some bad habits takes plenty of determination. A few good habit that I would suggest would be to wake up early and go for a walk. The exercise releases feel good hormones endorphins which sets you up for the day. Eating on time also help in a number of ways and drinking water regularly to keep hydrated.

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    1. TheDailyDash Avatar
      TheDailyDash

      Hello!

      I love the habits you suggested and I agree with you that shaking off bad habits does take a lot of determination! Thank you so much for your wonderful comment and feedback!

      Lots of love,
      Riya

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