As another year comes to its end, I find it important to reflect in a mindful way. Thinking of the highs and lows, all the adventures and solo times. Here are 10 end of year reflection prompts to help you reflect on your year and enter a new chapter.

10 end of year reflection prompts:

1. What is something from 2023 that I’m proud of and will be bringing in to the new year?
2. What is something I will be leaving behind in 2023?
3. What was my greatest adventure in 2023 and what did it teach me?
4. What was my greatest failure in 2023 and what did it teach me?
5. Who were the people that best supported me in 2023 and I want to keep close?
6. What type of foods did I eat in 2023 and how did they make my body feel? In addition to that, what sorts of foods do I want to continue eating or cut in the new year?
7. What sort of physical activities did I do in 2023, if any, and how did they make my body feel? In addition to that, what sort of physical activities do I want to try in the new year?
8. How did I spend most of my time in 2023 and what can I do to spend my time more wisely?
9. What was one risk I took in 2023, if any, and what did it teach me?
10. What was one new skill I learned in 2023, if any, and what is one new skill I want to learn in the new year?

You can run through these prompts with someone else to explore each other’s answers more deeply, or, you may like to journal these to explore by your self.

Wishing you all a Happy New Year! If you feel compelled, comment your reflections below or shoot me a message on my socials and I’d love to share them with you.